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‘My biggest advice is to protect your peace and trust your gut.’

It felt as if the dating world hit a breaking point this year. With news headlines like “Is Dating a Total Nightmare for You Right Now?” and “Why the Young and the Single Can’t Commit to Dating Apps” appearing frequently, it became clear that there was a lot of pent up frustration.

We gave you all the opportunity to let it out, and asked you to send in voice memos about your worst dates. We enlisted the help of the actor Joel Kim Booster, who hosts the podcast Bad Dates, to turn your worst dates into tidbits of wisdom for a brand-new year of dating in 2025.

Here’s how to submit a Modern Love Essay to The New York Times.

Here’s how to submit a Tiny Love Story.

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Modern Love is hosted by Anna Martin and produced by Reva Goldberg, Emily Lang, Davis Land and Amy Pearl. The show is edited by Jen Poyant, our executive producer. Production management is by Christina Djossa. The show is mixed by Daniel Ramirez and Efim Shapiro. The show is recorded by Maddy Masiello and Nick Pitman. It features original music by Marion Lozano. Our theme music is by Dan Powell.

Special thanks to Larissa Anderson, Dahlia Haddad, Lisa Tobin, Brooke Minters, Daniel Jones, Miya Lee, Mahima Chablani, Nell Gallogly, Jeffrey Miranda, Isabella Anderson, Christine Nguyen, Reyna Desai, Jordan Cohen, Victoria Kim, Nina Lassam and Julia Simon.

Thoughts? Email us at modernlovepodcast@nytimes.com.

Want more from Modern Love? Read past stories. Watch the TV series and sign up for the newsletter. We also have swag at the NYT Store and two books, “Modern Love: True Stories of Love, Loss and Redemption” and “Tiny Love Stories: True Tales of Love in 100 Words or Less.”