The October ritual of watching horror movies in the lead-up to Halloween can be exhilarating. Unless, of course, you can’t quite stomach the gory and gruesome, or even the spooky and spine-tingling.

This used to be me, until I made a concerted effort to push past my qualms. It took a while, but now I consider myself something of a horror enthusiast, relishing the thrill, tension and challenges of a genre that can playfully toy with dark themes, like “Shaun of the Dead,” or pull no punches, like “Hereditary.”

If you’re someone who wants to indulge in the season but dreads jump scares and buckets of blood, here are five tips that could help even the biggest scaredy cats among us start to open up to the world of horror.

Embrace the Spoiler

The first and best line of defense is to read the plot in advance. If you’re feeling brave, go for just a synopsis, but there’s no reason to be a hero. I sometimes read an entire plot in great detail before watching, especially with films I know will tap into my weak spot: movies about demonic possession. Unlike with other genres, knowing what will happen in horror doesn’t necessarily detract from the experience of watching. Your heart will most likely still pound. You will probably still jump. And the visuals and sounds will probably still shock. Knowing what comes next may simply help keep the anxiety and uncertainty in check.