December 3, 2023

The Daily Routines of Fitness Instructors

The life of a fitness instructor involves 4 a.m. starts, too much coffee, exercising for work, exercising for fun, and working in some “me” time. For […]
October 16, 2023

Suzanne Somers, Original Influencer?

Of all the sunny blondes of the 1970s, Suzanne Somers was the sunniest. She had the face, the figure, the hair, the smile, the giggle, the […]
August 10, 2022

The Lycra Legacy of Olivia Newton-John’s ‘Physical’

Athleisure, leggings, shapewear owe a debt of gratitude to the iconic video. A funny thing happened when Kameron Lennox revisited the music video for “Physical,” the […]
May 11, 2022

Gardening Shouldn’t Be Painful. Here’s How to Avoid Common Injuries.

“GardenFit,” a new public television series, shows that gardeners need as much attention as their plants. If you want to garden smarter, you can invest in […]
March 5, 2022

What Is ‘Bigorexia’?

Like many high school athletes, Bobby, 16, a junior from Long Island, has spent years whipping his body into shape through protein diets and workouts. Between […]
January 4, 2022

How to Design a Home Gym That You’ll Actually Use

As the pandemic rages on, the safest place to work out is at home. Here’s how to create a personal gym you’ll want to spend time […]
January 4, 2022

How to Design a Home Gym That You’ll Actually Use

As the pandemic rages on, the safest place to work out is at home. Here’s how to create a personal gym you’ll want to spend time […]
March 16, 2021

This Is Your Brain on Peloton

Advertisement Continue reading the main story Supported by Continue reading the main story Critic’s Notebook This Is Your Brain on Peloton The exercise bike company’s virtual […]
February 24, 2021

What Was the Vertical Club?

One of The Vertical Club’s aerobics teachers leads a co-ed class in 1984.Credit…Marilynn K. Yee/The New York Times The Way We Worked Out As we listlessly […]
February 7, 2021

How to Exercise Outdoors in Cold Weather

At Home Explore: A Cubist Collage Follow: Cooking Advice Visit: Famous Old Homes Learn: About the Vaccine Advertisement Continue reading the main story Supported by Continue […]