Meditation

September 30, 2020
Published by ILANA KAPLAN at September 30, 2020
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eJewel Wants You to Be Present

Jewel, the singer-songwriter, has four pieces of advice when dealing with anxiety: “One is: turn off the news,” she said. “Two is: watch what the environment […]
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September 30, 2020
Published by ILANA KAPLAN at September 30, 2020
Categories

Jewel Wants You to Be Present

Jewel, the singer-songwriter, has four pieces of advice when dealing with anxiety: “One is: turn off the news,” she said. “Two is: watch what the environment […]
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September 27, 2020
Published by Caren Osten Gerszberg at September 27, 2020
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How to Get Focused

The average person’s mind wanders 47 percent of the time, according to a 2010 Harvard study, so nearly half the time you’re doing one thing, you’re […]
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July 3, 2020
Published by JESSICA BENNETT at July 3, 2020
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The Shaman of Instagram

Shaman Durek was singing in an ancient language into his computer screen. His voice was deep and soothing. “Breathe,” he said slowly, cupping his hands in […]
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June 24, 2020
Published by Amelia Nierenberg at June 24, 2020
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How to Start Meditating

From the outside, meditation can look passive. You’re sitting still with your eyes closed, taking deep breaths. But anyone who has spent time meditating knows how […]
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June 21, 2020
Published by Sandra E. Garcia at June 21, 2020
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Rest as Reparations: Using Self-Care to Heal Trauma

On Sunday, close to 1,000 people gathered in Brooklyn at Herbert Von King Park to collectively meditate. The last moments were dedicated to remembering the excruciating […]
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March 25, 2020
Published by Adam Popescu at March 25, 2020
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How to Sleep With Coronavirus Anxiety

Many people spend their nights now tossing and turning, struggling to unglue from the constant scroll of coronavirus news updates. But, while there is no body […]
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December 6, 2019
Published by Emma Carmichael at December 6, 2019
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The Topanga Tea Ceremony

LOS ANGELES — A reasonable question one who has never attended a tea ceremony might have in advance of attending their very first tea ceremony is: […]
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November 22, 2019
Published by Hilary Howard at November 22, 2019
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How Marla Maples Spends Her Sundays

“I’d like to share a little secret with you,” said a sympathetic real estate agent, played by Marla Maples, in the 1998 movie “Happiness.” “Divorce was […]
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October 16, 2019
Published by MARISA MELTZER at October 16, 2019
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Yoga, Then an Ice Bath

“Yoga and an ice bath in the Hamptons,” the email from Danielle McCallum read. I enjoy two of those three things and kept reading. Ms. McCallum […]
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