Anxiety and Stress

December 20, 2020
Published by Kate Atherley at December 20, 2020
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Knit to Improve Your Mood

<!– –> At Home Graze On: Festive Snacks Fend Off: Cabin Fever Check Out: Holiday Lights Watch: ‘Ma Rainey’s Black Bottom’ Advertisement Continue reading the main […]
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November 15, 2020
Published by Julie Muncy at November 15, 2020
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Video Games to Relax

Take a deep breath. Hold it for five seconds. Exhale. Breathe in for three seconds. Repeat. How does that feel? A little better? Good. We’re living […]
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November 10, 2020
Published by Jenny Gross at November 10, 2020
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Go Ahead, Binge Old Movies and Jam Out to ’90s Hits

Dr. Libby Torchia’s pandemic breaking point came one morning in May, when she and her boss got into an argument over whether staff members should wear […]
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November 1, 2020
Published by Katherine Cusumano at November 1, 2020
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How To Avoid Election Stress

From the droves of people voting by mail to the widespread protests for racial justice to the pandemic and worries about the electoral process itself, the […]
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October 30, 2020
Published by Guy Trebay and Isak Tiner at October 30, 2020
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Waking Up at 3 A.M.? You Have Company.

It was that ghastliest of hours — 3 a.m. — bedtime a distant memory and daylight an eternity away. In the silence of his Salisbury, Conn., […]
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October 21, 2020
Published by Hillary Richard at October 21, 2020
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Shh. It’s Breakfast Time.

“I don’t meditate so I look to other parts of my day to become meditative, including my coffee and breakfast routine,” Nina Zorfass, 30, a New […]
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October 16, 2020
Published by ALEX WILLIAMS at October 16, 2020
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Help! My Kids Don't Want to Go Outside

Last March, when Odyscea Kian, an at-home mother in Gainesville, Fla., began warning her eight-year-old son, Roman, about a contagious and potentially deadly new virus, he […]
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September 30, 2020
Published by ILANA KAPLAN at September 30, 2020
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eJewel Wants You to Be Present

Jewel, the singer-songwriter, has four pieces of advice when dealing with anxiety: “One is: turn off the news,” she said. “Two is: watch what the environment […]
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September 30, 2020
Published by ILANA KAPLAN at September 30, 2020
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Jewel Wants You to Be Present

Jewel, the singer-songwriter, has four pieces of advice when dealing with anxiety: “One is: turn off the news,” she said. “Two is: watch what the environment […]
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September 27, 2020
Published by Caren Osten Gerszberg at September 27, 2020
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How to Get Focused

The average person’s mind wanders 47 percent of the time, according to a 2010 Harvard study, so nearly half the time you’re doing one thing, you’re […]
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