Anxiety and Stress

June 21, 2020

Rest as Reparations: Using Self-Care to Heal Trauma

On Sunday, close to 1,000 people gathered in Brooklyn at Herbert Von King Park to collectively meditate. The last moments were dedicated to remembering the excruciating […]
June 4, 2020

How to Hug During a Pandemic

A Canadian woman was so desperate to hug her mother during quarantine that she created a “hug glove” using a clear tarp with sleeves so the […]
May 23, 2020

Going Outside This Weekend? Don’t Freak Out

After being holed up indoors for an extended period of time, perhaps you’re feeling the itch to peer outside: to explore the world beyond the radius […]
April 23, 2020

Performers and Artists Turn to Online Video in Pandemic

In a few short months, the Covid-19 pandemic has shut down movie sets, stopped global concert tours and pushed famous names to the sidelines. And it […]
April 15, 2020

The Buy-Nothing Work From Home Setup

At its most luxurious, the home office is a subsidiary of leisure space: a sun-drenched room in a second home from which the boss can check in […]
April 3, 2020

How to Navigate Public Spaces and More

We have never experienced a lockdown like this. Public and personal spaces have been transformed almost overnight. With so many new rules to follow, it’s understandable […]
March 25, 2020

How to Sleep With Coronavirus Anxiety

Many people spend their nights now tossing and turning, struggling to unglue from the constant scroll of coronavirus news updates. But, while there is no body […]
March 24, 2020

Wait … How Do We Live Together?

ImageCredit…The New York Times Hello! This is a conversation about anxiety and uncertainty. But before we dive into that, we’d like to present you with the […]
October 16, 2019

What Are the Benefits of CBD?

The CBD industry is flourishing, conservatively projected to hit $16 billion in the United States by 2025. Already, the plant extract is being added to cheeseburgers, […]
June 10, 2017

Prozac Nation Is Now the United States of Xanax

This past winter, Sarah Fader, a 37-year-old social media consultant in Brooklyn who has generalized anxiety disorder, texted a friend in Oregon about an impending visit, […]