Anxiety and Stress

September 30, 2020
Published by ILANA KAPLAN at September 30, 2020
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Jewel Wants You to Be Present

Jewel, the singer-songwriter, has four pieces of advice when dealing with anxiety: “One is: turn off the news,” she said. “Two is: watch what the environment […]
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September 27, 2020
Published by Caren Osten Gerszberg at September 27, 2020
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How to Get Focused

The average person’s mind wanders 47 percent of the time, according to a 2010 Harvard study, so nearly half the time you’re doing one thing, you’re […]
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June 21, 2020
Published by Sandra E. Garcia at June 21, 2020
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Rest as Reparations: Using Self-Care to Heal Trauma

On Sunday, close to 1,000 people gathered in Brooklyn at Herbert Von King Park to collectively meditate. The last moments were dedicated to remembering the excruciating […]
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June 4, 2020
Published by Tara Parker-Pope at June 4, 2020
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How to Hug During a Pandemic

A Canadian woman was so desperate to hug her mother during quarantine that she created a “hug glove” using a clear tarp with sleeves so the […]
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May 23, 2020
Published by Allie Volpe at May 23, 2020
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Going Outside This Weekend? Don’t Freak Out

After being holed up indoors for an extended period of time, perhaps you’re feeling the itch to peer outside: to explore the world beyond the radius […]
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April 23, 2020
Published by Sandra E. Garcia at April 23, 2020
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Performers and Artists Turn to Online Video in Pandemic

In a few short months, the Covid-19 pandemic has shut down movie sets, stopped global concert tours and pushed famous names to the sidelines. And it […]
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April 15, 2020
Published by John Herrman at April 15, 2020
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The Buy-Nothing Work From Home Setup

At its most luxurious, the home office is a subsidiary of leisure space: a sun-drenched room in a second home from which the boss can check in […]
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April 3, 2020
Published by Anna Goldfarb at April 3, 2020
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How to Navigate Public Spaces and More

We have never experienced a lockdown like this. Public and personal spaces have been transformed almost overnight. With so many new rules to follow, it’s understandable […]
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March 25, 2020
Published by Adam Popescu at March 25, 2020
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How to Sleep With Coronavirus Anxiety

Many people spend their nights now tossing and turning, struggling to unglue from the constant scroll of coronavirus news updates. But, while there is no body […]
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March 24, 2020
Published by John Herrman Miya Lee and Taylor Lorenz at March 24, 2020
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Wait … How Do We Live Together?

ImageCredit…The New York Times Hello! This is a conversation about anxiety and uncertainty. But before we dive into that, we’d like to present you with the […]
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